now enrolling Wednesday and Saturday classes!
HelloBirth® Hypnobirthing live online classes are taught by Evita Moody and Tiana Gurley, both experienced doulas and educators.
Lindsey Vick, a hypnotherapist, childbirth educator, and birth doula and HelloBirth® co-founder offers asynchronous classes. Learn from the experts at Sunflowers Healing and Wellness!
CLASS OUTLINE: comprehensive 4 week program
Week 1: HelloBelly!
Learn strategies for self-care in a time of change. Week 1 class topics include: emotional awareness, preparation, physical comfort, nutrition, prenatal fitness, belly mapping and baby movements, relaxation techniques, and creating your birth team.
Week 2: HelloOptions!
Understand and choose your birth priorities. Class 2 topics include: interventions, course changes and decision making, VBACs, planned cesareans, immediate postpartum expectations, and relaxation techniques.
Week 3: HelloLabor!
Putting it all together! Class 3 topics include: lead up to labor, stages and phases of labor, ideas for long labors, comfort measures and breathing, partner support, and baby's "Golden Hour."
Week 4: HelloBaby!
Caring for yourself and your baby in the 1st trimester. Class 4 topics include: interactive birth rehearsal, transitions and adjustments in the first 6 weeks, baby's first days, newborn care, feeding, sleeping, and more!
hypnobirthing features
Comprehensive Childbirth Education
Practical Skills for Birth and Beyond
Practical Skills for Birth and Beyond
Taught by Lindsey Vick, an experienced childbirth educator, birth doula, and clinical hypnotherapist, and Evita Moody, birth doula, childbirth educator, and energy healer, this class is unique and includes extra time for real-world application of techniques and a bonus private hour for each family to schedule at their leisure. Your HelloB
Taught by Lindsey Vick, an experienced childbirth educator, birth doula, and clinical hypnotherapist, and Evita Moody, birth doula, childbirth educator, and energy healer, this class is unique and includes extra time for real-world application of techniques and a bonus private hour for each family to schedule at their leisure. Your HelloBirth® Hypnobirthing online class will cover:
- prenatal nutrition
- prenatal fitness
- signs of labor
- avoiding unnecessary interventions
- choosing a caregiver and birthing location
- birth plan preparation
- positions for birth
- initial newborn feeding
- and much more!
Practical Skills for Birth and Beyond
Practical Skills for Birth and Beyond
Practical Skills for Birth and Beyond
You will learn the core hypnobirthing techniques and instruction on how to incorporate them into your daily life, making hypnobirthing a set of life skills!
Each week, new HelloBirth® Hypnobirthing techniques are introduced for expecting parents to practice at home. Hypnobirthing techniques include:
- Breathing
- Visualizations
- Relaxation
- Time Distortion
- Positions
- Emotion Release
- and much more!
Benefits of Hypnobirthing
Practical Skills for Birth and Beyond
Benefits of Hypnobirthing
According to the HypnoBirthing Institute, people using hypnobirthing techniques report the following benefits:
- Average length of labor reduced by 30% – 50%
- Cesareans rate reduced by 50%
- Use of epidural reduced by nearly 75%
- Gentle birthing = fewer tears and episiotomies
- More spontaneous labor = less use of Pitocin
- Life skills that carry into parenting and beyond = confident, informed parents